Fresh findings from the SAC research desk — the same verified numbers behind our The Honest Dose series, tied to the ranking they came from. Every claim is sourced; nothing is sponsored.
1 in 2 Fish Oils Are Oxidizing Before You Even Open Them
Two peer-reviewed studies on two continents found ~50% of fish-oil supplements exceed freshness limits — and a “1000 mg” cap holds only ~300 mg of the omega-3s that actually matter.
Creatine Gummies Cost 6× More Than Powder — for the Same Molecule
Powder runs about $0.23 per real 5 g dose. Gummies ~$1.47. HCl ~$2.00. Over 500 trials back creatine monohydrate — and none show a pricier form beats it at the same dose.