Top 6 Best Ways To ReduceInflammationRanked (2026)

Ranked Solutions

Ranked by how much each one actually moves the needle — our SAC Efficacy Score™, explained further down.

1. #1

   Omega-3 (high-EPA)

   Supplement

   EPA drives the resolvin pathway that resolves inflammation; real joint/RA adjunct at 2-4 g/day

   ⚑ needs high EPA dose + fresh (low-TOTOX) oil — rancid oil is pro-inflammatory

   7.3/10SAC Efficacy Score™

   • Effect size45%Moderate
   • Evidence40%Strong
   • Reliability15%Works for many

   EPA feeds the resolvin pathway that actively switches inflammation off — high-dose, EPA-dominant fish oil at 2-4 g/day is a real adjunct for joints and RA, provided the oil is fresh (low TOTOX).

   See the Best Omega-3 for Inflammation →What is Omega-3 (high-EPA)?
2. #2

   Curcumin

   Supplement

   lowers CRP + inflammatory pain across many trials

   7.2/10SAC Efficacy Score™

   • Effect size45%Moderate
   • Evidence40%Strong
   • Reliability15%Works for many

   A potent natural anti-inflammatory that lowers CRP and eases inflammatory pain across many trials. Use a bioavailable form or add piperine. 500-1,000 mg/day.

   See the Best Curcumin Supplements →What is Curcumin?
3. #3

   Boswellia Serrata

   Supplement

   blocks the 5-LOX pathway; helps joint + gut inflammation

   6.4/10SAC Efficacy Score™

   • Effect size45%Modest
   • Evidence40%Moderate
   • Reliability15%Works for many

   Inhibits the 5-LOX inflammatory pathway — distinct from NSAIDs and useful for joint and gut inflammation. 100-250 mg standardised (AKBA).

   See the Best Boswellia Supplements →What is Boswellia Serrata?
4. Coming soonFull guide in progress

   #4

   Ginger

   Supplement

   lowers inflammatory markers + eases muscle soreness

   6.3/10SAC Efficacy Score™

   • Effect size45%Modest
   • Evidence40%Moderate
   • Reliability15%Works for many

   A gentle, well-tolerated anti-inflammatory that lowers inflammatory markers and eases muscle soreness. 1-2 g/day.
5. #5

   Algae Oil (Vegan Omega-3)

   Supplement

   omega-3s feed resolvins/protectins that down-regulate inflammation

   ⚑ meaningful at adequate EPA+DHA doses

   6.2/10SAC Efficacy Score™

   • Effect size45%Modest
   • Evidence40%Moderate
   • Reliability15%Specific cases

   EPA/DHA are the substrate for the body's pro-resolving mediators that switch off inflammation — the vegan route to an anti-inflammatory omega-3 status.

   See the Best Algae Oil Omega-3 →What is Algae Oil (Vegan Omega-3)?
6. Coming soonFull guide in progress

   #6

   Tart Cherry

   Supplement

   reduces exercise-induced inflammation + speeds recovery

   ⚑ best around hard training

   6.0/10SAC Efficacy Score™

   • Effect size45%Modest
   • Evidence40%Moderate
   • Reliability15%Works for many

   Polyphenol-rich and best-evidenced for exercise-induced inflammation and recovery — a niche but real win for athletes. 480 mg extract or 8-12 oz juice.

Our methodology

How every score on this page is calculated — transparent and free to cite.

Best-Of Buyer Guides

Curated product roundups for inflammation — every pick tested for evidence, quality, and price-per-active-mg.

Deep-Dive Product Reviews

Single-product investigations — what the brand claims, what our testing actually found, and whether it's worth your money.