Old School Labs Creatine Gummies Review

1.25 g of creatine monohydrate per gummy. The Supplement Facts panel prints a serving of four gummies with 5,000 mg of creatine monohydrate, so the per-gummy figure is our arithmetic from the serving, not a printed number. The research-standard maintenance dose is 3-5 g a day (Kreider 2017, ISSN position stand), so the label serving is a real dose. The 120-count bottle holds 30 of them.

No. We checked the certifiers' own lists on Oct 18, 2026, not the Amazon listing. The NSF Certified for Sport database has 323 brand entries and none is Old School Labs. The Informed Choice and Informed Sport certified-product lists carry no Old School Labs entry, and the Koelner Liste keyword index has none either. The front of the bottle says 'Eurofins Tested', which describes a lab that ran a test, not a certification program. If you are drug-tested, Create Wellness and Beast Bites are the two gummies on our list that NSF lists.

One page from Eurofins Food Integrity & Innovation (report 4762460-0, dated 03-Jan-2025) for a sample called Creatine Gummies, lot RW24111601, serving size 4 gummies, with this ASIN written in the description. The single analysis is the amount of creatine monohydrate by UPLC: 5,260 mg per serving against a specification of 5,000 mg, result Pass. That supports the label amount for that lot. It does not show heavy metals, microbial counts or banned-substance screening, it covers one lot with an expiry date of November 2026, and the brand supplies it rather than a certifier publishing it. We could not find a lab-results page on the brand's own store.

By the panel, yes: Total Sugars 0 g and 'Includes 0g Added Sugar' per four gummies, with 25 calories and 6 g of total carbohydrate. The sweeteners at the top of the other-ingredients list are maltitol liquid and maltitol, which are sugar alcohols. The panel has no sugar-alcohol line, so we cannot say how much of the 6 g carbohydrate they make up. Maltitol can cause bloating or loose stools in sensitive people, so start with two gummies and build up to four over a few days.

$1.00 per real 5 g dose: $29.99 for 120 gummies is 30 servings of four. That is the featured Amazon US offer read on Oct 18, 2026; Subscribe and Save listed $26.99. It is cheaper per dose than Animal ($1.06), Legion ($1.17), Beast Bites ($1.17) and Create Wellness ($1.85), and dearer than Jacked Factory ($0.67). The same 5 g as plain powder costs about $0.23. Prices move, so check the listing before you order.

For a lifter who is not drug-tested, wants creatine as a gummy with no sugar, and likes having a lab number to look at. Jacked Factory is the other sugar-free gummy on our list and costs less per dose, but shows no lab report at all. If you are tested, buy a gummy NSF lists. If you will take powder anyway, powder is cheaper for the same molecule.

No. A loading phase of 20 g a day would be 16 gummies a day and would empty the bottle in about a week. Loading only speeds up saturation; it does not raise the endpoint. Four gummies every day, rest days included, saturates muscle in three to four weeks.

1. [1] Kreider 2017 PMID 28615996 — International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. ISSN position statement after reviewing 500+ studies: creatine monohydrate is the most effective form, and 3-5 g/day chronic dosing (5 g standard) is safe and effective. The 5 g/day benchmark is exactly why a 1-1.5 g gummy must be dosed at 4-5 gummies, not the 2-3 most labels market as a 'serving.'
2. [2] Buford 2007 PMID 17908288 — International Society of Sports Nutrition position stand: creatine supplementation and exercise. The earlier ISSN position stand establishing creatine monohydrate as the most extensively studied and clinically effective form, with muscle phosphocreatine saturation as the mechanism. Confirms the molecule — not the delivery format — drives the effect, so a Creapure gummy and a Creapure scoop are functionally equivalent once dosed to the same grams.
3. [3] Antonio 2021 PMID 33557850 — Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. Myths review confirming that no alternative form or delivery system outperforms monohydrate at equivalent doses, and that consistent daily intake — not timing or format — drives saturation. Directly supports the list's core thesis: a gummy's only legitimate edge over powder is adherence, and only if it raises real-world consistency.
4. [4] Cooper 2012 PMID 22817979 — Creatine supplementation with specific view to exercise/sports performance: an update. Comprehensive safety and efficacy review across 30+ controlled trials: chronic creatine at 3-5 g/day shows no adverse effects on kidney or liver function in healthy adults. The safety floor that lets a daily-gummy habit run indefinitely without cycling — the limiting factors for gummies are dose-per-gummy and cost, not safety.
5. [5] Rae 2003 PMID 14561278 — Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Demonstrated creatine monohydrate improved working memory and processing speed vs placebo. The legitimate cognitive co-benefit of creatine itself — notably it comes from the creatine, not from the L-taurine, B12 megadoses, or 'focus' blends generic gummies add to pad their panels.