Updated Jul 13, 2026 · by Felix Hesse · Verified by SAC team
Inverted Ratio — Read the Label
Double Wood

Double Wood Rhodiola Rosea 500 mg Review

SKIP

The ratio is backwards for the studied effect

SAC Product Score™ — how it breaks down
  • Standardization & Actives Match30%4.5
  • Third-Party Testing20%6.0
  • Dose vs Clinical Range25%6.0
  • Tolerability & Safety10%6.5
  • Value15%7.0
  • Buy ifStrong value — 120 vegan caps at a low per-cap price
  • Buy ifThird-party tested, gluten-free, made in the USA
  • Skip ifStandardization ratio is inverted versus the studied SHR-5 extract
  • Skip if500 mg overshoots the dose window and the effective rosavin content is low for the milligram count
Read the full analysis

Double Wood offers 120 vegan caps of 500 mg extract at a strong price, third-party tested and made in the USA. The catch is on the label: it's standardized to 3% salidrosides / 1% rosavins — the inverse of the 3% rosavins / 1% salidroside SHR-5 extract most human fatigue trials used. If you want the studied profile, this isn't it, and the label is easy to misread.

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▸ THE SCORE

How we built the SAC Product Score™5.8/10

Standardization & Actives Match30%4.5/10

Standardized to 3% salidrosides / 1% rosavins — the inverse of the SHR-5 profile the fatigue trials used. It carries both compounds, but in the wrong proportion for the studied effect, which is the central problem.

Third-Party Testing20%6/10

Third-party tested, gluten-free, made in the USA. Reasonable transparency for a value brand, though not at the practitioner-brand level.

Dose vs Clinical Range25%6/10

500 mg total extract overshoots the 200-400 mg window, and the inverted ratio makes the effective rosavin dose lower than the milligram count suggests.

Tolerability & Safety10%6.5/10

Generally well tolerated; the higher relative salidroside may feel more stimulating for some. Start low and take early in the day.

Value15%7/10

120 vegan caps at ~$18 is a genuinely good per-cap price and a long supply — value is the main thing going for it.

▸ SPECS

The product at a glance

Form
Vegan capsule (root extract)
Dose
500 mg extract/cap
Count
120 vegan capsules
Standardization
3% salidrosides / 1% rosavins (inverted)
Testing
Third-party tested, gluten-free, made in USA
Cost per dose
~$0.15/cap
▸ TRUTH CHECK

Marketing claims vs. reality

False

Double Wood delivers the studied rhodiola profile

Its 3% salidroside / 1% rosavin standardization is the inverse of the SHR-5 extract (3% rosavins / 1% salidroside) used in the classic fatigue trials (Darbinyan 2000, PMID 11081987; Spasov 2000, PMID 10839209).

Verified

It's third-party tested and made in the USA

Double Wood states third-party testing, gluten-free formulation and US manufacturing — reasonable QC basics for a value brand.

▸ THE DEEP DIVE

What our test actually found

01The label wording is a trap

'3% salidrosides / 1% rosavins' reads almost identically to the studied '3% rosavins / 1% salidroside' at a glance — but the compounds are swapped. Buyers who don't parse it carefully will think they're getting the trial extract when they aren't.

02Value can't rescue the wrong ratio

At ~$0.15/cap this is cheap, and the testing is fine. But on a list where standardization to the studied profile is the axis, an inverted ratio caps how high it can rank regardless of price.

▸ THE TRADE-OFFS

Pros & cons, no sugar-coating

Pros
  • Strong value — 120 vegan caps at a low per-cap price
  • Third-party tested, gluten-free, made in the USA
  • Contains both rosavins and salidroside (single ingredient)
  • Long supply reduces reorder frequency
Cons
  • Standardization ratio is inverted versus the studied SHR-5 extract
  • 500 mg overshoots the dose window and the effective rosavin content is low for the milligram count
▸ THE BOTTOM LINE

Skip it for the studied effect — the ratio is flipped

Double Wood is a fine value product with real testing, but the inverted 3% salidroside / 1% rosavin standardization is the wrong chemistry for the stress-fatigue evidence. Choose a rosavins-forward 3%/1% cap like Life Extension or NOW if you want what the trials actually used.

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▸ ALTERNATIVES

If this doesn’t fit — try these

▸ RESEARCH

Sources & further reading

  1. Spasov AA, Wikman GK, Mandrikov VB, et al. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students. Phytomedicine. 2000;7(2):85-89.Spasov AA, Wikman GK, Mandrikov VB, et al. · 2000 · Phytomedicine · PMID 10839209

    A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period

    Benefit was tied to the rosavins-forward SHR-5 extract, not an inverted salidroside-dominant ratio.

  2. Darbinyan V, Kteyan A, Panossian A, et al. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5. Phytomedicine. 2000;7(5):365-371.Darbinyan V, Kteyan A, Panossian A, et al. · 2000 · Phytomedicine · PMID 11081987

    Rhodiola rosea in stress induced fatigue — a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty

    The fatigue benefit came from a 3% rosavins / 1% salidroside extract — the opposite of Double Wood's ratio.