NOW Saw Palmetto Extract 320 mg with Pumpkin Seed Oil Review
#3 of 9 · Best from a Trusted Brand✓ Label verified · Supplement Facts read Aug 27, 2026Real retailer photo, cut out. Label unedited.
Buy it. Trusted-brand testing and a veg softgel at the clinical dose. 320 mg standardized extract from a company with in-house QC, plus a vegetarian softgel shell that is rare at this dose.
approx $14-18approx $0.18/serving
Why It Scores 7.7 — And The Label Line Behind Each Number
Standardization & Form
30% of scoreStandardized to 85-95% fatty acids - the liposterolic fraction - in a vegetarian softgel that is uncommon at this potency. Pumpkin seed oil is included but does not add standardized activity.
- Form
- Vegetarian softgel
- Standardization
- 85-95% fatty acids (liposterolic)
Dose vs Clinical Range
25% of score320 mg extract matches the clinical dose. Half a point off only because the pumpkin seed oil pads the softgel without a clear dose rationale.
- Dose
- 320 mg extract + pumpkin seed oil
Third-Party Testing & Purity
20% of scoreNOW runs an in-house analytical lab and is GMP-certified with strong quality documentation - better than most here, though it leans on internal rather than independent third-party testing.
- Testing
- Non-GMO, GMP; NOW in-house analytical lab
Tolerability & Safety
15% of scoreWell tolerated; the vegetarian shell suits those avoiding gelatin. Pumpkin seed oil is benign.
Value / Cost per Dose
10% of score90 veg softgels for ~$14-18 is reasonable but not a standout; the per-dose cost sits between the bulk value picks and the premium bottles.
- Count
- 90 veg softgels (~3-month supply)
- Cost per dose
- ~$0.16-0.20/day
Label verified. Every figure read from the Supplement Facts photo, Aug 27, 2026.
Marketing Claims Vs. Reality
320 mg standardized extract from a brand that tests in-house
The label lists 320 mg of standardized (85-95% fatty acid) extract, and NOW operates its own GMP analytical laboratory with published quality data.
Added pumpkin seed oil improves the DHT/5-alpha-reductase benefit
Pumpkin seed oil is a traditional prostate pairing with limited independent data; no good evidence shows it enhances saw palmetto's effect on DHT or hair. The combo is reasonable, not proven.
A vegetarian softgel at 320 mg is uncommon
Most 320 mg saw palmetto softgels use a gelatin shell; NOW's vegetarian softgel is a genuine differentiator for those avoiding animal gelatin.
What Our Test Actually Found
You are paying for the lab, not the pumpkin
NOW's in-house analytical testing is the strongest quality signal at this price tier. The pumpkin seed oil is marketing-adjacent - traditional and harmless, but not a mechanism upgrade. Value it for the QC and the veg shell.
The veg softgel is a real, narrow advantage
Saw palmetto's actives are oily and pair naturally with softgels, which almost always means gelatin. A vegetarian softgel at the full clinical dose is uncommon and is the reason to pick this over the cheaper Lindberg if you avoid gelatin.
Full analysis: all pros & cons (6), buy if / skip if
- 320 mg standardized extract at the clinical dose
- Made by a brand with its own GMP analytical lab and published QC
- Uncommon vegetarian softgel at full potency
- Non-GMO
- Pumpkin seed oil adds cost/marketing without proven added benefit
- Per-dose cost higher than the 180-count value bottles
- 320 mg standardized extract at the clinical dose
- Made by a brand with its own GMP analytical lab and published QC
- Uncommon vegetarian softgel at full potency
- Pumpkin seed oil adds cost/marketing without proven added benefit
- Per-dose cost higher than the 180-count value bottles
320 mg standardized extract from a company with in-house QC, plus a vegetarian softgel shell that is rare at this dose. Buy it if brand trust and a veg-friendly format matter to you. Treat the pumpkin seed oil as a nice-to-have, not an efficacy upgrade.
NOW Foods is one of the few supplement companies that runs its own analytical lab and publishes quality documentation, which matters in a category full of unstandardized berry powder. This product delivers the 320 mg standardized extract (85-95% fatty acids) in an uncommon vegetarian softgel and adds pumpkin seed oil for men's urinary support. The pumpkin seed oil is the one honest asterisk: it is a traditional pairing with some thin prostate data of its own, but there is no good evidence it boosts saw palmetto's effect on DHT or 5-alpha-reductase. You are buying it for the brand's testing rigor and the veg softgel, not the pumpkin.
Buy it for the testing rigor and the veg shell
NOW earns the trusted-brand badge with real in-house testing and a vegetarian softgel that is hard to find at 320 mg. It hits the clinical dose and standardization, so it belongs in the top tier. Just recognize the pumpkin seed oil is a traditional flourish, not an efficacy lever - and the underlying saw palmetto evidence remains mixed. A very reasonable pick if brand trust or a gelatin-free format is your priority.
If This Doesn’t Fit — Try These
01Life Extension PalmettoGuard
If you want the extract that most closely resembles what researchers actually studied, this is it: CO2-extracted liposterolic saw palmetto at the full clinical dose with a phytosterol that reinforces the DHT-blocking rationale.
02Lindberg 320 mg
This is the value champion of the list: it matches the trials on both standardization and dose, then undercuts almost everything on price with a six-month bottle.
Quick Answers
Does the pumpkin seed oil do anything?
It is a traditional prostate-support ingredient with limited independent data. There is no good evidence it enhances saw palmetto's effect on DHT or hair, so treat it as a bonus, not the reason to buy.
Is NOW's in-house testing as good as third-party?
NOW's lab is well regarded and GMP-certified, which is better than most brands here. A published independent COA (as with Nutricost) is still the gold standard for full transparency.
Sources & Further Reading
2 peer-reviewed sources, each linked to PubMed
- [1] Barry MJ, Meleth S, Lee JY, et al. Effect of increasing doses of saw palmetto extract on lower urinary tract symptoms: a randomized trial. JAMA. 2011;306(12):1344-1351. PMID 21954478 — Effect of increasing doses of saw palmetto extract on lower urinary tract symptoms: a randomized trial. The CAMUS trial escalated saw palmetto to 960 mg/day and still found no improvement in lower urinary tract symptoms over placebo.
- [2] Bent S, Kane C, Shinohara K, et al. Saw palmetto for benign prostatic hyperplasia. N Engl J Med. 2006;354(6):557-566. PMID 16467543 — Saw palmetto for benign prostatic hyperplasia. 320 mg/day standardized extract showed no benefit over placebo for BPH symptoms in a rigorous one-year trial.
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