This is the bottle most people picture when they think 'quercetin with bromelain': 800 mg quercetin plus 165 mg bromelain per two-cap serving, 240 caps, from a GMP-audited house brand. It's excellent value and a sensible on-ramp. The trade-off is that this is unenhanced quercetin, so despite the big label numbers, absorption trails the phytosomes.
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Read the complete Quercetin guide →Plain (non-phytosome) quercetin dihydrate, so intrinsic absorption is low. Bromelain is added on a plausible-but-thin synergy rationale rather than strong human absorption data, so the high label dose does the heavy lifting.
800 mg quercetin per serving sits comfortably in the dose range used in exercise/URTI trials like Nieman 2007, and the high dose partly offsets poor absorption.
UL/NPA GMP certification, non-GMO and vegan from an established brand. Reliable QC, though not the boutique third-party pedigree of Thorne.
Well tolerated; bromelain can rarely cause GI upset or matters for those on blood thinners or with pineapple allergy. Otherwise low-risk at label dose.
240 caps (120 servings) for ~$23 is outstanding cost-per-serving from a mainstream brand, the reason it earns the value badge.
“Bromelain meaningfully boosts quercetin absorption”
The quercetin-bromelain synergy is a long-standing formulator rationale, but there's no robust human pharmacokinetic trial showing bromelain increases quercetin bioavailability; it remains mechanistic/traditional.
“800 mg quercetin daily supports immune/allergy health”
Doses in this range were tested by Nieman 2007 (PMID 17805089) and Heinz 2010 (PMID 20132888); results show reduced sick days in some subgroups but no consistent whole-population immune benefit.
At roughly 19 cents a serving for a trusted GMP brand, this is the cheapest credible way to try the classic combo. For a first bottle, that matters more than a marginal absorption edge.
800 mg looks impressive, but part of that number exists to offset how little plain quercetin is absorbed. Don't read the big figure as a sign of superior efficacy over a lower-dose phytosome.
If you want the traditional quercetin-bromelain formula cheaply from a brand you can trust, NOW is the pick. Just be clear-eyed that the big dose is partly compensating for low absorption, and a phytosome will deliver more quercetin per milligram swallowed.
Check NOW Foods on Amazon1000 mg/day quercetin reduced URTI incidence in cyclists after heavy exertion without altering measured immune markers.
No overall URTI reduction in a general community, with benefit limited to a fitter older subgroup.
