The Heart Chews exist to solve the real problem with beetroot: compliance. A soft chew you can take anywhere — no water, no mixing, no earthy-beet taste to power through — is far easier to keep up for the weeks or months the blood-pressure benefit actually requires, and that consistency is what moved the numbers in the trials (Webb 2008, Siervo 2013). Pairing beet with grape seed extract, which has its own modest blood-pressure evidence, gives the chews two complementary cardiovascular levers rather than one. For effortless daily blood-pressure support, this is the most convenient format in the category. The honest trade-off is dose. About 500 mg of beet per serving is a fraction of what a powder delivers, so this is a maintenance-and-convenience product, not a high-dose endurance one — and the endurance benefit specifically is dose-dependent (Wylie 2013), which a low-mass chew won't satisfy. Like the rest of the category it doesn't disclose nitrate, and as a chew it carries some added sugar. Buy it for the goal it's built for; here's the full breakdown.
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Read the complete Beetroot guide →Pairs beet with grape seed extract — a sensible two-lever design for blood pressure — but the beet mass is low (~500 mg) and, like the category, the nitrate isn't disclosed. So the nitric-oxide contribution per serving is both small and unverifiable. The grape-seed addition is a genuine plus for the BP goal specifically, which keeps this from scoring lower, but on raw nitrate potency it's modest.
The weakest axis: ~500 mg of beet per serving is a low-dose format, far below the beet mass implied by the endurance trial range (Wylie 2013 used doses corresponding to far more beet). This is a maintenance dose for daily blood-pressure support, not a performance dose. Honest scoring — the chew format trades dose for convenience, and that's the right call only for the BP goal.
Reasonable transparency for a chew: it reports the beet (~500 mg) and grape seed extract (~150 mg) amounts, and it's a trusted HumanN product. Marked down for the added sugars typical of chews and — like the whole category — no disclosed nitrate. Honest about its two active amounts; not a clean single ingredient and not nitrate-quantified.
At about $1.33 per serving (two chews), it's premium-priced — similar to the SuperBeets powder per serving but with far less beet mass, because you're paying for the chew format and the grape-seed addition. Acceptable for the convenience and the BP-focused combo; poor value if measured purely on beet per dollar.
The category benchmark for convenience. No water, no mixing, no earthy taste — a pleasant pomegranate-berry chew you can take anywhere. Because the blood-pressure benefit depends entirely on consistent daily dosing over weeks, that effortless, travel-friendly format is a real functional advantage, and it's the single biggest reason to choose the chews over a powder.
“Supports healthy blood pressure already in the normal range.”
The beetroot/dietary-nitrate BP effect is real (Webb 2008, PMID 18250365; Siervo 2013 meta-analysis, PMID 23596162), and grape seed extract adds its own modest BP support, so the goal is well-chosen. Partial because the beet mass is low and the nitrate undisclosed, so the effect size for this specific low-dose chew can't be quantified against the trials — consistency is doing the work here.
“Combines beet root with grape seed extract for heart health.”
Accurate — the chews do pair beet root with grape seed extract, and both ingredients have cardiovascular/blood-pressure rationale. The two-lever combination is a genuine, sensible design for the heart-health positioning and is consistent with the reported label amounts.
“Convenient, no water or mixing required.”
Plainly true and the product's core strength — a soft chew taken without water or preparation. This convenience is the real differentiator and directly supports the consistent daily dosing the blood-pressure benefit depends on.
“Delivers the nitric-oxide benefits of beets in a chew.”
Directionally fair via the nitrate-NO pathway, but the beet mass is low (~500 mg) and the nitrate isn't disclosed, so the NO 'benefit' per chew is small and unverifiable relative to a powder or a higher dose. Honest for a maintenance product; overstated if read as equivalent to a full beet-powder serving.
“Clinically studied ingredients.”
Beetroot/dietary nitrate and grape seed extract are both studied ingredients with real BP evidence, so the ingredient-level claim has basis. Partial because that evidence used specific doses, and this low-mass chew with undisclosed nitrate doesn't necessarily replicate the studied dosing — the ingredients are studied; this exact product/dose is not the trial product.
The Heart Chews solve the problem that actually defeats most beet users: keeping it up. A chew you take anywhere with no water and no earthy taste makes daily dosing realistic over the weeks the blood-pressure benefit requires — and that benefit is consistency-driven (Webb 2008, Siervo 2013), not single-dose-driven. So the chew format isn't a gimmick; it's well-matched to the goal. For someone who knows they won't reliably mix a powder, the most convenient format is the one most likely to actually deliver a result.
The flip side of the convenient format is a low beet mass: ~500 mg per serving is a fraction of a powder dose, and the endurance benefit specifically is dose-dependent (Wylie 2013 found a low dose did nothing). So the chews are honestly a blood-pressure-and-circulation maintenance product, not an endurance one. Read that as a feature, not a flaw — they're optimized for the consistency-driven BP goal — but don't buy them expecting a pre-workout performance effect. For that, a powder or disclosed-nitrate extract is the right tool.
Pairing beet with grape seed extract — which carries its own modest blood-pressure evidence — gives the chews two complementary cardiovascular levers instead of relying on beet alone. For a product positioned around heart health, that's a sensible build, and it partly offsets the low beet mass: you're getting two BP-relevant ingredients in one convenient serving. It's one of the better-thought-out formulations in the category for the specific job of daily blood-pressure support.
At about $1.33 a serving, the chews are premium-priced for the beet they contain — you're paying for the convenient format and the grape-seed combo, not for beet mass. They also carry some added sugar, as most soft chews do, to be palatable. Neither is disqualifying for a daily BP product, but both are real costs: if you want maximum beet per dollar or a pure additive-free ingredient, a plain organic powder or a flavorless capsule is the better choice, at the cost of convenience.
Because the beet mass is low and the nitrate undisclosed, the chews work through accumulation, not a dramatic acute effect. The right protocol is simple: two chews every day, consistently, reassessed after a couple of weeks for the blood-pressure goal — which is exactly the pattern the trials reward and which the chews' convenience makes realistic. If you take them sporadically or expect a noticeable single-serving effect, you'll be disappointed; their value is entirely in enabling effortless consistency.
The Heart Chews are the right answer to a specific, common problem: you want beetroot's blood-pressure benefit but you won't reliably mix an earthy powder every day. As a no-water, no-mixing, take-anywhere chew, they make daily consistency realistic — and since the BP benefit is consistency-driven (Webb 2008, Siervo 2013), that convenience is genuinely functional, not cosmetic. Adding grape seed extract gives them a second cardiovascular lever, which is a smart design for the heart-health goal. For effortless daily BP maintenance, this is the most convenient pick in the category. The honest boundaries: this is not an endurance product. At ~500 mg of beet per serving it's a low-dose format, the endurance benefit is dose-dependent (Wylie 2013), and the nitrate isn't disclosed — so for performance, use a powder or the disclosed-nitrate Toniiq extract (#4). The chews are also premium-priced and carry some added sugar. But for the buyer who wants beetroot's blood-pressure support in the easiest possible daily form — and will take it consistently for a couple of weeks — the Heart Chews are a well-designed, easy buy. Just match the product to the goal: chews for convenient BP maintenance, powders/extracts for dose.
Check HumanN · Beet root + grape seed extract soft chews · 60 chews (30 servings) on AmazonSame brand, higher dose — fermentation-processed concentrated beet crystals at a fuller serving, for when you want more beet than a chew and don't mind mixing a flavored powder. The step up in dose from the same maker.
See it on the list →The product to buy if you want a STATED nitrate dose or an endurance dose — a 20:1 extract at min 4% nitrates (~56 mg/serving) in capsules, also convenient but far higher-potency than a chew.
See it on the list →Another convenient no-taste format with more beet mass — single-ingredient dried whole beet capsules from a trusted brand, if you want convenience without the added sugar of a chew.
See it on the list →~500 mL beetroot juice lowered blood pressure ~10/8 mmHg ~3 hours post-ingestion. The mechanism behind the chews' blood-pressure positioning — though note the trial used a large juice dose, while the chews rely on consistent daily dosing of a much smaller beet amount.
Pooled RCTs: nitrate / beetroot significantly reduced systolic blood pressure (~4-5 mmHg) with sustained supplementation. Supports the chews' core value — consistent daily dosing, which their convenient format is specifically designed to enable.
8.4/16.8 mmol nitrate raised time-to-exhaustion ~14%/~12%; 4.2 mmol did not. Cited as the contrast — the endurance benefit needs a substantial nitrate dose, far above what a ~500 mg-beet chew provides, which is why the chews are a blood-pressure (not endurance) product.
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