Clean Nutra Creatine for Women Review
#10 of 10 · Skip: 10 mg biotin✓ Label verified · Supplement Facts read Oct 14, 2026Real retailer photo, cut out. Label unedited.
Skip it: the creatine is fine, the biotin is a problem. The 5 g of creatine is real.
$32.95 · 30 servings (Amazon US, Oct 14, 2026)$1.10 per 5 g of creatine
Why It Scores 6.2 — And The Label Line Behind Each Number
Form purity
25% of scoreCreatine monohydrate is in there, but inside a blend of about 15 ingredients, two proprietary blends with undisclosed amounts of each part, flavor and stevia. As a creatine product the formula is mostly filler.
- Form
- Creatine monohydrate in a flavored blend (tropical orange)
- Other ingredients
- Citric acid, natural flavor, malic acid, stevia leaf extract, beta carotene (color), maltodextrin
- Allergens
- Contains egg and fish (cod)
Third-party testing
25% of scoreThe listing image says 3rd party tested and GMP compliant; no lab or certificate is named. No NSF listing found on Oct 14, 2026.
- Testing
- 3rd party tested and GMP compliant per the listing image, lab not named; no NSF listing (checked Oct 14, 2026)
Per-serving creatine
20% of score5,000 mg of creatine monohydrate per scoop, printed on the panel: the full daily dose from the research (Kreider 2017).
Cost per active gram
20% of score$32.95 for 30 servings on Oct 14, 2026: $1.10 per 5 g of creatine. More than twice the price of plain creatine of the same dose.
- Per serving
- 5,000 mg creatine monohydrate (1 scoop, 9 g)
- Servings
- 30 per tub, net weight 9.48 oz (269 g)
- Price
- $32.95 for 30 servings (Amazon US, Oct 14, 2026)
- Cost per 5 g creatine
- $1.10
Brand QC track record
10% of scoreAn Amazon-first brand with proprietary blends and a biotin dose 333 times the daily value. No published batch testing.
- More Specs
- Biotin
- 10,000 mcg per scoop (33,333% DV)
- Other actives
- Collagen blend 1,143 mg, myo-inositol 500 mg, BCAA 500 mg, digestion blend 250 mg, maca extract 100 mg, D-chiro inositol 13 mg, hyaluronic acid 10 mg, vitamin D 100 mcg, folate 400 mcg DFE, zinc 11 mg, iron 1 mg
Label verified. Every figure read from the Supplement Facts photo, Oct 14, 2026.
Marketing Claims Vs. Reality
5000 mg creatine monohydrate per scoop.
The panel lists Creatine Monohydrate 5000 mg per 9 g scoop.
Hormonal balance.
The listing promises hormonal balance. The panel offers 500 mg of myo-inositol and 13 mg of D-chiro inositol; the PCOS trials pooled in Unfer 2017 used doses in the gram range. Nothing at this dose supports the claim.
Collagen for glute and muscle growth.
1,143 mg of a collagen blend is a fraction of the several grams a day used in the skin studies (de Miranda 2021), and collagen does not build muscle the way the image suggests.
3rd party tested.
The listing image says so, but no lab or certificate is named.
What Our Test Actually Found
10 mg of biotin can distort your blood tests
Biotin at 10 mg a day for seven days made several hormone tests give false results in healthy adults, including thyroid tests (Li 2017). That is exactly the dose in one scoop. Women who take this and get thyroid or hormone tests may get results that look abnormal. If you take it, stop it a few days before any blood test and tell your doctor.
The creatine is the only full dose in the tub
Of about 15 actives, only the creatine and the vitamins reach a meaningful amount. Collagen, myo-inositol, maca, hyaluronic acid and the digestion blend are present in amounts well below their study doses, and two of them are proprietary blends with no amount per ingredient.
Creatine for women does not need a special formula
Women respond to the same 3 to 5 g of plain creatine monohydrate a day as men (Smith-Ryan 2021). The plain tubs at the top of this list give you that for a third of the price, without biotin and without allergens.
Full analysis: all pros & cons (7), buy if / skip if
- Full 5 g of creatine monohydrate per scoop
- Flavored, one drink instead of several products
- 10,000 mcg of biotin per scoop can distort blood tests
- Collagen, myo-inositol and other extras far below their study doses
- Two proprietary blends
- Contains egg and fish
- $1.10 per 5 g of creatine
- You will not have any blood tests while taking it, and you want one flavored drink instead of several products
- You get blood tests, including thyroid tests: tell your doctor about the biotin or stop it beforehand
- You want creatine: plain monohydrate costs a third as much
- You are allergic to egg or fish: the collagen blend contains both
The 5 g of creatine is real. But one scoop also delivers 10 mg of biotin, the exact dose that distorted thyroid and other hormone tests in a JAMA study, and the collagen, myo-inositol and other add-ons are token amounts. Plain creatine plus, if you need it, a separate vitamin does the job better and for less.
Creatine for Women from Clean Nutra is the kind of product that fills the shopping results for this search: creatine plus collagen, myo-inositol, BCAAs, maca, hyaluronic acid and a row of vitamins, in a pink tub. The good news first: the panel does list 5,000 mg of creatine monohydrate per scoop, the full research dose. The problem is everything around it. One scoop has 10,000 mcg of biotin, 333 times the daily value, and biotin at that dose makes several common lab tests give false results. The extras are mostly far below the amounts used in their own studies.
The creatine works. Buy it without the rest.
This tub has the right amount of creatine and a lot of things you either do not need or should not take daily at this dose. The biotin is the real issue: 10 mg a day is enough to make thyroid and other hormone tests unreliable. If you want creatine, buy plain creatine monohydrate. If you want collagen or myo-inositol for a specific reason, buy them separately at the doses the studies used.
If This Doesn’t Fit — Try These
01Sports Research Creapure Creatine
The research dose for women is the same 3 to 5 g a day as for men, and every plain monohydrate here supplies it.
07Bloom Creatine
If you already use Bloom, this is a sound choice: the same creatine and the same dose as the tubs above it.
03Optimum Nutrition Micronized Creatine
The budget default first-tub pick for women.
Quick Answers
Is Clean Nutra Creatine for Women safe?
The creatine is. The concern is the 10,000 mcg of biotin per scoop, which can make thyroid and other hormone tests give false results (Li 2017). Stop it a few days before any blood test and tell your doctor you take it.
How much creatine is in Clean Nutra Creatine for Women?
5,000 mg of creatine monohydrate per scoop, as printed on the panel.
Does creatine for women need collagen or myo-inositol?
No. Women respond to plain creatine monohydrate. The amounts of collagen and myo-inositol here are far below the doses used in their own studies.
Does it contain allergens?
Yes. The label says it contains egg and fish (cod), from the collagen and eggshell membrane blend.
Sources & Further Reading
5 peer-reviewed sources, each linked to PubMed
- [1] Li 2017 PMID 28973622 — Association of Biotin Ingestion With Performance of Hormone and Nonhormone Assays in Healthy Adults. Six healthy adults took 10 mg of biotin a day for seven days. Several biotinylated hormone and nonhormone assays, including thyroid tests, gave falsely altered results.
- [2] Smith-Ryan 2021 PMID 33800439 — Creatine Supplementation in Women's Health: A Lifespan Perspective. Review of creatine in women: supplementation appears effective for strength and performance; no special formula for women is needed.
- [3] Unfer 2017 PMID 29042448 — Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials. Meta-analysis of nine randomized trials of myo-inositol in women with PCOS: improvements in fasting insulin and other endocrine markers.
- [4] de Miranda 2021 PMID 33742704 — Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Meta-analysis of hydrolyzed collagen for skin aging: improvements in skin hydration and elasticity in the trials.
- [5] Kreider 2017 PMID 28615996 — International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Position stand of the International Society of Sports Nutrition on creatine: 3 to 5 g a day of creatine monohydrate is the standard dose.
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