Beast Bites Creatine Infused Gummies Review

1 g of creatine monohydrate per gummy. The Supplement Facts panel prints a serving of five gummies with 5 g of creatine monohydrate, and the NSF record for the product lists the same five-gummy serving. The research-standard maintenance dose is 3-5 g a day (Kreider 2017, ISSN position stand), so the label serving is a real dose. The 150-count pouch holds 30 of them, the 75-count jar holds 15.

Yes. We checked the certifier's own database on Oct 11, 2026, not the Amazon listing. NSF lists 13 Beast Bites creatine-gummy entries across eight flavours. The entries for Sour Peach Rings and Sweet Blue Raspberry cover all lots in the 75- and 150-gummy sizes, and the serving values on the record (60 calories, 14 g carbohydrate, 6 g sugar per five gummies) match the panel on the pouch. NSF Certified for Sport confirms that the contents match the label and screens for banned substances.

The pouch on sale today does not say so. Its Supplement Facts panel reads 'Creatine Monohydrate 5g', and the current Amazon title no longer names Creapure. An earlier pouch printed 'Creapure Creatine' on its panel, and an earlier version of this review reported that. Creapure's maker publishes no public list of licensed brands, so a claim can only be checked on the panel. With the name gone from the panel, we treat this product as standard creatine monohydrate.

$1.17 per 5 g dose in the 150-count pouch ($34.99) and $1.33 in the 75-count jar ($19.99). Both prices are the featured Amazon US offer from the brand's own store on Oct 11, 2026. That matches Legion ($1.17) and sits well below Create Wellness ($1.85). Jacked Factory is cheaper at $0.67, and the same 5 g as plain powder costs about $0.23. Prices move, so check the listing before you order.

6 g of added sugars per five-gummy serving, with 14 g of carbohydrate and 60 calories. The sweeteners on the ingredient list are tapioca syrup, cane sugar and organic stevia. There are no sugar alcohols on the list, which matters if sugar alcohols upset your stomach. If you want a creatine gummy with no sugar, Jacked Factory is the sugar-free pick on our list.

For an athlete who is drug-tested (NCAA, a pro league, tactical or military) and wants creatine as a gummy. For that buyer the certification is the point, and this is the cheaper of the two certified gummies on our list: $1.17 a dose against $1.85 for Create Wellness. The trade is chew count. Beast Bites takes five gummies for 5 g, Create Wellness takes four. If you are not tested, Jacked Factory costs less per dose and plain powder costs far less.

No. A loading phase of 20 g a day would mean about 20 gummies a day and 24 g of added sugar, and it empties a 75-count jar in under four days. Loading only speeds up saturation; it does not raise the endpoint. Five gummies every day, rest days included, saturates muscle in three to four weeks.

1. [1] Kreider 2017 PMID 28615996 — International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. ISSN position statement after reviewing 500+ studies: creatine monohydrate is the most effective form, with 3-5 g/day chronic dosing established as the safe, effective maintenance protocol. This is the benchmark the label serving is measured against — five gummies at 1 g each deliver a real 5 g maintenance dose, so the serving on the pouch is an honest one.
2. [2] Buford 2007 PMID 17908288 — International Society of Sports Nutrition position stand: creatine supplementation and exercise. Predecessor ISSN position statement establishing creatine monohydrate as the most extensively studied and clinically effective form, with muscle phosphocreatine saturation as the mechanism. Confirms the molecule — not the delivery format — drives the effect, so a monohydrate gummy and a monohydrate powder scoop are functionally equivalent once dosed to the same grams.
3. [3] Cooper 2012 PMID 22817979 — Creatine supplementation with specific view to exercise/sports performance: an update. Comprehensive safety and efficacy review across 30+ controlled trials: chronic creatine at 3-5 g/day shows no adverse effects on kidney or liver function in healthy adults. The safety floor that lets a daily creatine habit run indefinitely without cycling — nothing on this page is a safety question; the open questions here are format, verifiability and cost.
4. [4] Antonio 2021 PMID 33557850 — Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. Myths review confirming no alternative creatine form or delivery system outperforms monohydrate at equivalent doses, and that consistent daily intake — not timing or format — drives saturation. Supports the review's core point: the form here is plain monohydrate, and a gummy's only legitimate edge over powder is adherence and portability, not a superior molecule.
5. [5] Volek 1997 PMID 9216554 — Creatine supplementation enhances muscular performance during high-intensity resistance exercise. Seminal RCT showing creatine supplementation significantly increased peak power and total work during high-intensity resistance exercise at the standard dose. The strength and power benefit this product markets is real and well-supported — contingent only on reaching the trial dose, which the five-gummy, 5 g serving does deliver.
6. [6] Rae 2003 PMID 14561278 — Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Demonstrated creatine monohydrate improved working memory and processing speed vs placebo. The legitimate cognitive co-benefit of creatine itself — it comes from the monohydrate, the same molecule in this product, not from any added blend or branded formulation.