Swanson Bacopa Monnieri Extract BaCognize 250 mg Review
#2 of 8 · Best Budget Studied Extract✓ Label verified · Supplement Facts read Sep 20, 2026Real retailer photo, cut out. Label unedited.
Buy it if you want a studied extract at the lowest price and do not need a vegan capsule. BaCognize is a documented extract with a glycoside standard printed on the panel, and at sixteen cents a capsule you can reach the 300 mg trial range for about twenty cents a day.
$13-15~$0.16 per capsule (250 mg BaCognize)
Why It Scores 8.7 — And The Label Line Behind Each Number
Studied Extract & Dose
30% of scoreBaCognize is a clinically studied extract; 250 mg per capsule reaches the 300 mg trial range at two capsules, so it scores just below the Synapsa products.
- Per serving
- 250 mg BaCognize Bacopa monnieri whole-herb extract
- Directions
- One capsule two to three times per day with water
Standardization Disclosure
20% of scoreStandardized to 12 percent bacopa glycosides is printed on the panel; the glycoside standard differs from bacoside assays, which the label does not explain.
- Standardization
- 12% bacopa glycosides (printed)
- Seals
- Non-GMO (panel); NSF/UL GMP facilities and third-party testing (listing)
Testing & Manufacturing
20% of scoreNon-GMO on the panel; USDA Organic, NSF and UL GMP facilities and third-party testing are stated in the listing gallery rather than printed on the label.
Formulation & Form
15% of scoreGelatin capsule with rice flour and a may-contain line for magnesium stearate and silica; not vegan.
- Form
- Gelatin capsule
- Other ingredients
- Rice flour, gelatin; may contain magnesium stearate, silica
Value
15% of scoreAbout $0.16 per capsule, roughly $0.20 for a 300 mg day, the cheapest studied extract here.
- Serving
- 1 capsule
- Count
- 90 capsules (90 servings)
- Cost per dose
- ~$0.16 per capsule
Label verified. Every figure read from the Supplement Facts photo, Sep 20, 2026.
Marketing Claims Vs. Reality
Standardized BaCognize extract.
The panel names BaCognize, the Verdure Sciences extract with its own clinical trials, at 250 mg standardized to 12 percent bacopa glycosides.
Third-party tested for purity and potency.
Stated in the listing gallery alongside NSF and UL GMP certified facilities; the panel itself prints only non-GMO.
Supports memory and mental focus.
Structure-function language consistent with the bacopa trials, but the studied dose is 300 mg a day, which means two of these capsules.
What Our Test Actually Found
A studied extract for a fifth of the price
BaCognize has its own human trials and a printed standardization. Two capsules a day put you at 500 mg, above the studied 300 mg, for around thirty cents; one capsule is a touch under.
The label is honest and a little vague
May-contain excipients and a testing statement that stays in the listing are the marks of a budget label. Nothing is wrong; less is committed to print than on the winner.
Full analysis: all pros & cons (7), buy if / skip if
- Clinically studied BaCognize extract
- 12 percent glycoside standard printed
- About $0.16 per capsule
- NSF and UL GMP facilities stated
- Gelatin capsule, not vegan
- May-contain excipient line
- Testing claim lives in the listing, not on the panel
- You want a clinically studied extract for the least money
- You want a printed glycoside standardization
- You are fine with gelatin and two or three small capsules a day
- You are vegan; the capsule is gelatin
- You want one capsule to be the full dose
- You want the higher-bacoside Synapsa extract
BaCognize is a documented extract with a glycoside standard printed on the panel, and at sixteen cents a capsule you can reach the 300 mg trial range for about twenty cents a day. The gelatin capsule, the may-contain excipient line and a testing claim that lives in the listing rather than on the panel keep it a notch below Doctor's Best.
Swanson's capsule carries BaCognize, the second Bacopa extract with its own clinical trials, at 250 mg standardized to 12 percent bacopa glycosides, in a gelatin capsule with rice flour and, per the panel, possibly magnesium stearate and silica. The label suggests one capsule two to three times a day; 90 capsules. Non-GMO is printed on the panel and the listing states USDA Organic, NSF and UL GMP certified facilities with third-party testing for purity and potency.
The budget-conscious way to a studied Bacopa
If the trial extract matters and the price matters more, Swanson's BaCognize gets you both for about twenty cents a day. Vegans and one-capsule purists should pay the extra for Doctor's Best.
If This Doesn’t Fit — Try These
01Doctor's Best Synapsa
If you take bacopa for the memory effect the trials measured, this is the capsule that most closely reproduces them, and it says so on the panel.
03Nootropics Depot Synapsa
If who tested it matters most, this is the bacopa to buy.
04Nutricost 1,000 mg
A well-labelled, tested, vegetarian bacopa whose serving size ignores the trials.
Quick Answers
How many Swanson Bacopa capsules a day?
The label says one capsule two to three times a day with water. Each is 250 mg, so two capsules is 500 mg, above the 300 mg the trials used; one capsule is slightly under.
What is BaCognize?
A Bacopa monnieri whole-herb extract from Verdure Sciences standardized to 12 percent bacopa glycosides, with its own clinical studies. It is the second studied extract on the market after Synapsa.
Sources & Further Reading
2 peer-reviewed sources, each linked to PubMed
- [1] Kongkeaw C, et al. J Ethnopharmacol. 2014;151(1):528-35. PMID 24252493 — Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. Pooling nine randomized trials with 518 participants, Bacopa extract improved speed of attention, shortening Trail B time and choice reaction time, with other cognitive domains showing smaller or inconsistent effects.
- [2] Pase MP, et al. J Altern Complement Med. 2012;18(7):647-52. PMID 22747190 — The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. A systematic review of six randomized trials concluded that Bacopa monnieri extracts improve memory free recall with consistency, while effects on other cognitive domains were not reliably demonstrated.
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