✓ Also buy if…- You're comfortable with thinner testing documentation than the name brands
- You don't mind a 5-capsule-per-day dose, the heaviest pill load on the list
✗ Also skip if…- You want the genuinely lowest cost per serving — Double Wood (#3) is cheaper AND NSF Certified
- Your goal is sleep, cramps, or general magnesium — buy a glycinate instead
Pure North Naturals sits at the budget end of the magnesium L-threonate market — a smaller online brand with a low sticker price and a heavier capsule load. On paper it delivers the same ~144 mg of elemental magnesium per serving as the name brands, and if the Magtein on its label is the genuine licensed form, it works the same way: the one magnesium that meaningfully crosses the blood-brain barrier to support cognition (Slutsky 2010, Liu 2016). The honest problem is that 'if.' Unlike Life Extension, NOW, or Jarrow, this brand's Magtein sourcing and testing aren't independently documented — the label states it, but there's no published chain-of-custody or per-batch COA to confirm it. For a form whose entire value proposition is brain delivery, that uncertainty is the reason it ranks #7, not the price.