Partial
“Provides Montmorency anthocyanin antioxidant support”
It does use Montmorency cherry, but at 1,200 mg with added sugar the anthocyanin dose is modest and below the intakes shown to reduce inflammation in trials.
Reviewed
Verified by SAC team
+20
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Skip for This Goal
Nature's Way
Nature's Way Tart Cherry Ultra Gummies 75 Review
5.5/10SAC Product Score™
Nature's Way is a trusted mainstream brand and these gummies taste fine, but for the goal here, inflammation, recovery, sleep, uric acid, they are the weakest fit on the list. A three-gummy serving supplies 1,200 mg of tart cherry (a modest amount versus a 500 mg concentrated extract or an ounce of juice) and comes with added sugar. That's the opposite of what a recovery or gout buyer wants. As a tasty, low-commitment way to get a little cherry antioxidant, they're pleasant enough; as a serious anti-inflammatory supplement, they're outclassed by everything above and earn the honest 'skip for this goal' badge.
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Read the complete Tart Cherry guide →How we built the SAC Product Score™ — 5.5/10
Form & Bioavailability25%5.5/10
Gummy format with a modest 1,200 mg cherry serving; added sugar and low dose limit its value for inflammation.
Standardization & Dose25%5/10
1,200 mg from Montmorency is well below the concentrated extract or juice doses used in research, and it isn't anthocyanin-standardized.
Third-Party Testing20%5.5/10
Gluten Free and vegetarian from a reputable brand, but no sport certification or published third-party potency data.
Tolerability & Safety15%6/10
Easy to take and well tolerated, but the added sugar is a drawback for daily use and for metabolic-conscious buyers.
Value15%5.5/10
~$12.99 for 25 servings looks cheap, but the low dose and sugar mean you're paying for candy-like convenience, not efficacy.
The product at a glance
- Form
- Gummy (with added sugar)
- Dose
- 1,200 mg tart cherry per 3-gummy serving
- Count
- 75 gummies (25 servings)
- Standardization
- Montmorency source; not anthocyanin-standardized
- Testing
- Gluten Free, Vegetarian
- Cost per dose
- ~$0.52 per 3-gummy serving
Marketing claims vs. reality
Not verified
“Suitable as a primary anti-inflammatory or recovery supplement”
The dose is far below the ~480-500 mg concentrated extract or ounce-of-juice used in recovery and sleep studies, so a meaningful effect for this goal is unproven.
False
“A clean, sugar-conscious choice”
These gummies contain added sugar, unlike the sugar-free HumanN option, making them a poor fit for buyers minimizing sugar for inflammation or gout.
What our test actually found
01Wrong dose for the job
1,200 mg of cherry in a sugar-sweetened gummy simply doesn't approach the studied anti-inflammatory intakes. For this goal it's underpowered.
02Added sugar undercuts the point
Chronic inflammation and gout buyers generally want less sugar, not more. The added sugar here works against the very outcome the buyer is after.
Pros & cons, no sugar-coating
Pros
- Trusted mainstream brand and pleasant taste
- Uses genuine Montmorency cherry
- Low upfront price and easy to take
- Gluten Free and vegetarian
Cons
- Low cherry dose, well below studied anti-inflammatory intakes
- Contains added sugar, poor fit for inflammation or gout goals
Skip it for inflammation and recovery
These are fine as a tasty antioxidant nibble, but for the actual goal, inflammation, recovery, sleep, or gout, the low dose and added sugar make them the weakest choice. Pick the sugar-free NSF-certified HumanN gummy if you want a gummy, or a concentrate/extract for real dosing.
Check Nature's Way on AmazonIf this doesn’t fit — try these
Sources & further reading
- Howatson G, et al. Eur J Nutr. 2012;51(8):909-16.Howatson G, Bell PG, Tallent J, et al. · 2012 · European Journal of Nutrition · PMID 22038497
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality
Sleep and melatonin benefits came from concentrated tart cherry juice at doses well above a low-dose gummy.
- Bell PG, et al. Nutrients. 2014;6(2):829-43.Bell PG, Walshe IH, Davison GW, Stevenson E, Howatson G · 2014 · Nutrients · PMID 24566440
Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling
Anti-inflammatory effects were seen with concentrated Montmorency doses far higher than a 1,200 mg gummy serving.