BulkSupplements HMB Powder 250 g Review
#2 of 6 · Best Budget Powder✓ Label verified · Supplement Facts read Oct 11, 2026Real retailer photo, cut out. Label unedited.
Buy it if you want the cheapest HMB and will measure it. For twenty-eight cents a day you get plain calcium HMB with the most informative panel here.
$22.97 · 250 g (Amazon US, Oct 11, 2026)$0.28 per day at 3 g
Why It Scores 8.7 — And The Label Line Behind Each Number
Dose vs the Trials
30% of scoreAbout 1 g of calcium HMB per half-teaspoon serving. The directions give one serving; three a day reach 3 g. The teaspoon measure is approximate.
- Serving
- 1/2 tsp (about 1 g)
- Directions
- 1/2 tsp with 8-12 oz of water
Form & Label Clarity
20% of scoreThe clearest panel on the list: it prints HMB 825 mg and calcium 155 mg per serving and names the source, calcium HMB monohydrate.
- Form
- Calcium HMB monohydrate powder
- Per serving
- HMB 825 mg · calcium 155 mg
Testing & Manufacturing
20% of scoreThe listing states third-party testing and cGMP manufacturing. No lab is named. Not in NSF's Certified for Sport database.
- Testing
- Listing states third-party tested and cGMP
Formula & Capsule
15% of scoreOther ingredients: none. Loose powder that has to be measured and mixed.
- Other ingredients
- None
Value
15% of score$22.97 for 250 g on Oct 11, 2026: 83 days at 3 g, $0.28 a day, the lowest on the list.
- Price
- $22.97 for 250 g (Amazon US, Oct 11, 2026)
- Cost per day at 3 g
- $0.28 (bag lasts 83 days)
- More Specs
- Count
- 250 g (250 servings)
Label verified. Every figure read from the Supplement Facts photo, Oct 11, 2026.
Marketing Claims Vs. Reality
HMB 825 mg per serving, from calcium HMB monohydrate.
Printed on the Supplement Facts panel together with 155 mg of calcium.
Third-party tested.
Stated in the listing gallery. No lab or certificate is named.
Maximize your workout results.
HMB gave small strength gains in untrained people (Rowlands 2009). In trained lifters the pooled effect was trivial (Sanchez-Martinez 2018).
What Our Test Actually Found
Salt weight versus HMB
Calcium HMB monohydrate is roughly four fifths HMB by weight. Most labels print only the salt weight. This one prints both, which tells you that 3 g of powder gives about 2.5 g of HMB and 465 mg of calcium.
Cheap because it is plain
No capsule, no flavor, no brand premium. The same compound costs four times as much per day in the dearest capsule on this list.
Full analysis: all pros & cons (8), buy if / skip if
- HMB content printed: 825 mg per gram of powder
- No other ingredients
- $0.28 a day at 3 g
- A bag lasts 83 days
- Label serving is 1 g; you take it three times
- Approximate teaspoon measure
- Bitter loose powder
- Not NSF Certified for Sport
- Cost per day matters most
- You want no capsule and no excipients
- You own a small scale or accept a teaspoon measure
- You want a precise, portable dose: NutraBio capsules print the full routine
- You dislike bitter powders
- You are drug-tested and need a certified product
For twenty-eight cents a day you get plain calcium HMB with the most informative panel here. Three servings a day reach the studied dose. The trade is convenience: loose powder, a teaspoon measure and a bitter taste.
BulkSupplements prints the line every other label skips. One serving is half a teaspoon, about 1 g of calcium HMB monohydrate, and the panel breaks it down: 825 mg of HMB and 155 mg of calcium. So you know what the salt weight is worth. Other ingredients: none. The 250 g bag holds 250 servings and cost $22.97 on Amazon US on Oct 11, 2026. At three servings a day it lasts 83 days and costs $0.28 a day. The directions name one half-teaspoon serving, so reaching the studied 3 g a day is up to you, and a half-teaspoon is an approximate measure. The listing states third-party testing and cGMP manufacturing.
The value pick, for people who will measure
If a scoop and a glass of water three times a day do not bother you, this bag gives you studied-dose HMB for less than thirty cents a day, with the most honest panel on the list. If you want capsules and printed directions, pay more for NutraBio.
If This Doesn’t Fit — Try These
01NutraBio HMB
If you want to try HMB as it was tested, this bottle saves you the arithmetic: two capsules with each of three meals.
03Bucked Up HMB
Bucked Up gives you inexpensive, plainly made HMB capsules with a testing statement.
04Optimum Nutrition HMB
Optimum Nutrition makes HMB easy: three capsules, 3 g.
Quick Answers
How much HMB is in one serving of BulkSupplements HMB?
825 mg of HMB and 155 mg of calcium per half-teaspoon (about 1 g) of calcium HMB monohydrate, as printed on the panel.
How do I reach 3 g a day?
Take three half-teaspoon servings across the day, for example with meals. That gives about 2.5 g of HMB as 3 g of the calcium salt, the amount used in the trials.
Sources & Further Reading
2 peer-reviewed sources, each linked to PubMed
- [1] Wilson JM, et al. J Int Soc Sports Nutr. 2013;10(1):6. PMID 23374455 — International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). The ISSN position stand concludes that about 38 mg of HMB per kg of body weight a day, taken close to training and for two weeks before a hard bout, can reduce muscle damage and aid recovery; that calcium HMB and HMB free acid have both been used, with too little research to call one superior; and that long-term use is safe.
- [2] Nissen S, et al. J Appl Physiol (1985). 1996;81(5):2095-104. PMID 8941534 — Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. In 41 subjects lifting three days a week for three weeks, 1.5 g or 3 g of HMB a day lowered urinary 3-methylhistidine and plasma creatine kinase and raised the weight lifted in a dose-dependent way; in a second seven-week study 3 g a day increased fat-free mass at several time points.
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