Bucked Up HMB 1,500 mg Review
#3 of 6 · Best Low-Cost Capsule✓ Label verified · Supplement Facts read Oct 11, 2026Real retailer photo, cut out. Label unedited.
Consider it if you want a cheap capsule and will double the label dose. At fifty cents a day for 3 g this is the least expensive capsule here, with a testing statement on the label.
$14.95 · 180 capsules (Amazon US, Oct 11, 2026)$0.50 per day at 3 g (6 capsules)
Why It Scores 8.1 — And The Label Line Behind Each Number
Dose vs the Trials
30% of score1,500 mg per three-capsule serving, once daily as labelled: half of the 3 g a day used in the trials. Six capsules reach it.
- Directions
- 3 capsules daily with 8-12 oz of water
- Daily dose as labelled
- 1.5 g
Form & Label Clarity
20% of scoreThe panel names calcium HMB monohydrate and prints the calcium (210 mg). It prints the salt weight only, not the HMB content.
- Form
- Calcium HMB monohydrate, gelatin capsule
- Per serving
- Calcium HMB monohydrate 1,500 mg · calcium 210 mg
Testing & Manufacturing
20% of score'Third party tested' and GMP certified are printed on the label. No lab is named. Not in NSF's Certified for Sport database.
- Testing
- 'Third party tested' and GMP certified printed on the label
Formula & Capsule
15% of scoreGelatin capsule, magnesium stearate, microcrystalline cellulose.
- Other ingredients
- Gelatin capsule, magnesium stearate (vegetable source), microcrystalline cellulose
Value
15% of score$14.95 for 180 capsules on Oct 11, 2026: 30 days at 3 g, $0.50 a day.
- Price
- $14.95 for 180 capsules (Amazon US, Oct 11, 2026)
- Cost per day at 3 g
- $0.50 (bottle lasts 30 days)
- More Specs
- Serving
- 3 capsules (1,500 mg)
- Count
- 180 capsules (60 servings)
Label verified. Every figure read from the Supplement Facts photo, Oct 11, 2026.
Marketing Claims Vs. Reality
1,500 mg per serving.
The panel prints 1,500 mg of calcium HMB monohydrate per three capsules.
Third party tested.
Printed on the label. No lab or certificate is named, so it is a brand statement.
Preserve muscle mass, enhance protein synthesis.
HMB lowered markers of muscle breakdown in people starting to train (Nissen 1996). Pooled trials in trained lifters found no meaningful effect on fat-free mass (Jakubowski 2020).
What Our Test Actually Found
Half a dose on the label
Three capsules a day is 1.5 g. In the first trial both 1.5 g and 3 g helped and 3 g helped more (Nissen 1996); the position stand settled on about 3 g (Wilson 2013). Plan on six capsules.
Still the cheapest capsule
Even at six a day the bottle lasts a month for $14.95. Nutricost costs the same per day with a larger bottle; Bucked Up needs fewer excipients.
Full analysis: all pros & cons (8), buy if / skip if
- $0.50 a day at 3 g
- Third-party testing stated on the label
- Two excipients
- Calcium amount printed
- Label dose is 1.5 g a day
- Six capsules a day for 3 g
- Gelatin capsule
- Not NSF Certified for Sport
- You want capsules at the lowest daily cost
- You want a testing statement on the label
- You are fine taking six capsules a day
- You want the label to give the full dose: NutraBio does
- You avoid gelatin
- You are drug-tested and need a certified product
At fifty cents a day for 3 g this is the least expensive capsule here, with a testing statement on the label. The labelled 1.5 g a day is half the studied amount, so take six capsules, split across the day.
Bucked Up's panel lists 1,500 mg of calcium HMB monohydrate and 210 mg of calcium per three capsules. The directions say to take three capsules daily, which gives 1.5 g a day. That is the lower dose in the first HMB trial, where 3 g did more than 1.5 g (Nissen 1996), and half the 3 g a day in the ISSN position stand (Wilson 2013). To match the trials you take six capsules, and the 180-capsule bottle then lasts 30 days: $0.50 a day at $14.95 on Amazon US on Oct 11, 2026. The capsule is gelatin with magnesium stearate and microcrystalline cellulose. The label prints 'third party tested', GMP certified and made in USA.
A cheap capsule that under-doses on the label
Bucked Up gives you inexpensive, plainly made HMB capsules with a testing statement. Ignore the three-a-day direction if you want the studied dose and take two capsules with each of three meals.
If This Doesn’t Fit — Try These
01NutraBio HMB
If you want to try HMB as it was tested, this bottle saves you the arithmetic: two capsules with each of three meals.
02BulkSupplements HMB
If a scoop and a glass of water three times a day do not bother you, this bag gives you studied-dose HMB for less than thirty cents a day, with the most honest panel on the list.
04Optimum Nutrition HMB
Optimum Nutrition makes HMB easy: three capsules, 3 g.
Quick Answers
How many Bucked Up HMB capsules make 3 g?
Six. Three capsules hold 1,500 mg of calcium HMB monohydrate, and the label's own direction of three a day gives half the dose used in the trials.
Is Bucked Up HMB third-party tested?
The label prints 'third party tested' and GMP certified. It names no lab, and the product is not in NSF's Certified for Sport database (checked Oct 11, 2026).
Sources & Further Reading
2 peer-reviewed sources, each linked to PubMed
- [1] Nissen S, et al. J Appl Physiol (1985). 1996;81(5):2095-104. PMID 8941534 — Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training. In 41 subjects lifting three days a week for three weeks, 1.5 g or 3 g of HMB a day lowered urinary 3-methylhistidine and plasma creatine kinase and raised the weight lifted in a dose-dependent way; in a second seven-week study 3 g a day increased fat-free mass at several time points.
- [2] Wilson JM, et al. J Int Soc Sports Nutr. 2013;10(1):6. PMID 23374455 — International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB). The ISSN position stand concludes that about 38 mg of HMB per kg of body weight a day, taken close to training and for two weeks before a hard bout, can reduce muscle damage and aid recovery; that calcium HMB and HMB free acid have both been used, with too little research to call one superior; and that long-term use is safe.
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