The Best Advice from 6 Top Health Influencers for a Happier, Healthier You

1. Deepika Chopra / Optimism Doctor @drdeepikachopra

Do you ever feel unsettling emotions you can’t seem to explain or solve? 

You could be feeling preoccupied and stressed with your nine-to-five job. 

You could have all life’s riches flaunted on your Instagram account, or you could be your own boss, but you still feel unsatisfied with your life. 

You just want peace and fulfillment, regardless of your disposition in life. But here you are, contemplating the what ifs and the whys – still unsure of why you’re not content

Who is Deepika Chopra?

This health and wellness influencer, also known as the Optimism Doctor, uses evidence-based manifestation to achieve genuine happiness, best health, practice resiliency, and achieve success and optimism.

What are Deepika’s social media platforms and content about?

This health and wellness influencer has over thirty-six thousand followers on her Instagram account. Beyond this social media platform, she is one of the health and wellness influencers with their own website.

Why is Deepika one of the health and wellness influencers to watch out for on Instagram?

Deepika uses her brand to coach women and men, giving them advice for better mental health. Her posts are not only for marketing her business but to give tips and share her two cents on improving your lifestyle and achieving top health.

What are the top health tips from Deepika?

In one of her Instagram account posts, this health and wellness coach states that our sufferings are often pre-imagined and exist in our heads. This health and wellness influencer emphasizes to her followers that fear can make you feel stuck and powerless, but this is a tool that accounts for protection. 

Practice Mindfulness

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Mindfulness allows us to take control of our thoughts. Photo by Spencer Selover on Pexels

By practicing mindfulness, we use fear to our advantage instead. Otherwise, we let fear take control, elevate stress levels, and weaken our immune system, leading to endocrine, cardiovascular, and gastrointestinal problems. 

If you suffer from crippling anxiety, fear not! You can get through this. In fact, meditation and deep breathing are some of the tips this health and wellness influencer esteems. 

Deepika is one of the health and wellness influencers like Melissa Wood that show their followers the beauty of meditation.

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Incorporating meditation consistently into your lifestyle helps reduce anxiety. Photo by Elina Fairytale from Pexels

Twenty to thirty minutes of meditation reduces fear, anxiety, and stress. These quiet focus practices stimulate the parasympathetic system, freeing the mind and emptying it. 

And while most Instagram brands tell their audience to ace life and achieve the entire concept of work-life balance, it may not be what brings us joy and peace. Contrary, this wellness influencer thinks that this meaning of balance sets you up for guilt and shame.

Aiming for this undefinable and consistently-changing picture of balance brings unnecessary pressure on you to be good at all aspects of your life. Many Instagram accounts brand this notion as a key to a healthy lifestyle, but it may just be for the marketing business. In reality, life is more complex than that.

How do Deepika’s tips help her followers?

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Setting boundaries allows us to be more emphatic with ourselves. Photo by Madison Inouye on Pexels

Rather than the balance that Instagram posts hail, she is one of the health and wellness influencers that propose to their social media audience the art of boundaries. She uses her Instagram brand, her website content, and other social media accounts to coach her followers with the right mindset for a more fulfilling lifestyle.

This wellness influencer emphasizes that our every decision has consequences. We differ in responsibilities, goals, and circumstances. We really can’t have it all without help.

We don’t just set boundaries with our relationships. We channel it within ourselves too. When we become kinder and more emphatic, we do not just become better human beings. We make ourselves more efficient in work and our daily lives.

2. Erin Christ @bodybybreakfast

Feeling insecure with the concentrated fitspiration brands on Instagram and social media posts?

It’s easy to compare yourself to the countless Instagram feed and online content that brands itself as the ideal figure or image. But according to this wellness influencer, your weight does not equate to your health.

Who is Erin Christ?

Erin Christ is a wellness influencer who empowers women and men to prioritize healthy eating habits and proper nutrition. She uses her Instagram brand to post awareness about disorders that stem from dieting.

What are Erin Christ’s social media platforms and content about?

With over fifty thousand followers on her Instagram account, Erin Christ uses her social media platforms to educate and spread awareness of eating disorders. She promotes positivity and encourages people to fall in love with life and appreciate good food on her Instagram account.

Why is Erin Christ one of the health and wellness influencers to watch out for on Instagram?

Without a doubt, there is pressure to conform to the figure or image that brands itself as the norm. Many resort to dieting to get into this ideal image, but this wellness influencer informs her followers that dieting is a familiar element in conceiving eating disorders. 

Rather than restricting yourself to attain the image that brands itself as perfect, eating (and enjoying!) a balanced meal and proper nutrition improves your overall health. This wellness influencer notes that willpower isn’t the culprit in binging. Instead, it is the restriction. 

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An addiction to exercise could have led to disastrous effects to one’s wellness. Photo by Kelly Sikkema on Unsplash

Erin Christ herself went through anorexia and an addiction to exercise. She used to associate food with gaining weight, so she limited her food intake. 

So what made her stop?

The genuine concern of her friends opened her eyes to the problem she was facing. Her doctor told her that she won’t be able to start a family if she continued with this lifestyle. Knowing that the effects could hinder her dreams, she decided to get treatment.

With this experience, she discovered the importance of the mind and body connection and nourishing yourself with the proper nutrients for excellent health.

What are the top health tips from Erin Christ?

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Instead of focusing on the numbers, becoming kinder to yourself may be better for your overall wellness. Photo by Total Shape from Pexels

Christ is one of the wellness influencers that encourage you to change your mindset and intent.

Rather than pressuring yourself to lose weight, a better goal would be to remove self-deprecating talks and focus on nutrition. If you’ve been forcing yourself to work out, perhaps you can start by doing fun ways to do fitness through movement

How do Erin’s tips help her followers?

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Obsessively counting calories is not a fastlane ticket to a healthier body. Photo by Towfiqu barbhuiya on Unsplash

You’ll find that being present in the moment and (as cliche as it may sound) counting your blessings, experiences, and laughs may be what you need to be truly happy.

Among the Instagram influencers that promote health and fitness, Christ is one of the top Instagram influencers that motivate you to view health holistically and to change your perspective on dieting.

Replace the old mindset of being overly conscious about calories and numbers with the right kind of positivity and kindness. Cater to your mental wellness. You’ll surely feel your best when you do so.

3. Mark Hyman @drmarkhyman

Metabolic dysfunction, heart disease, and diabetes?

These diseases are seriously terrifying, and what’s worse is that we are all at risk if we don’t make changes in our accustomed diets.

Who is Dr. Mark Hyman?

Hyman is the founder and director of The Ultrawellness Center. Moreover, as the Cleveland Clinic Center for Functional Medicine’s Head of Strategy and Innovation, Mark believes we have the power to attain the vitality we merit.

Among the health and wellness influencers, Hyman preaches that food can prevent and reverse diseases, and we must view it as a powerful medicine.

What are Hyman’s social media platforms and content about?

This health influencer teaches the effects of food on your body. This bestselling author encourages you to treat food like medicine through his books and his podcast, the Doctor’s Farmacy.

Besides being a best selling author, this health influencer has over two million followers on his Instagram account.

He is one of the health and wellness influencers that use their Instagram, Twitter, podcast, and website, to post and inform their million followers about the impacts of poor nutrition on their lives.

Why is Hyman one of the health and wellness influencers to watch out for on Instagram?

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Opt for plant-based meals with less sugar and fat. Photo by The Lazy Artist Gallery on Pexels

Hyman is beyond marketing and business. As an international leader in Functional Medicine, he advocates proper nutrition and educates his million followers to redirect their perceptions of food.

Sugar may seem like magic to many. Surely, it’s easy for you to crave a bowl of sweet and delicious recipes. We don’t mean to scare you, but according to this expert, this ingredient is an agent that accounts for many severe diseases like dementia, cancer, and diabetes. 

Yes, it does seem terrifying to be at risk of diseases, but luckily, a plant based meal and other healthy recipes can help (the right kind!).

Hyman is one of the health and wellness influencers that educate their million followers on the beauty of plant-based food and a healthy diet with low sugar and fat. Combining nutrition with a healthy lifestyle, fitness and exercise, stress management, strength training, and the right support system makes you unstoppable. 

What are the top health tips from Hyman?

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Sleep is a priority in overall wellness. Photo by Rachel Claire

Complement healthy recipes and food choices with lifestyle changes for a healthier you. Hyman suggests fasting for at least 12 hours. If you need a way to organize your thoughts or calm down after an exhausting day, journalling can do the trick.

Lastly, Hyman is one of the health and wellness influencers that emphasize the importance of sleep, so maybe giving yourself some slack and getting those eight hours may be just what you need to feel rejuvenated. 

How do Hyman’s tips help his followers?

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Sugar is an agent that puts people at risk of many severe diseases. Photo by Myriam Zilles on Unsplash

Back to the sweet stuff, the body as a biological system can’t tolerate sugar.

This health and wellness influencer proposes the Pegan Diet (which really stands for Paleo and Vegan). While the word diet can scare most of us, it’s really not a burden!

You have plenty of food to choose from. Pick from fruits low in sugar, grass-fed meats, nuts, seeds, vegetables low in starch, and pasture-raised eggs. You’ll feel less restricted and more healthy and alive. 

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Fruits low in sugar, nuts, and seeds are recommended by Dr. Hyman. Photo by ANTONI SHKRABA on Pexels

Through his various social media accounts, podcast, and books, this health influencer ensures his audience is directed to correct information on food and nutrition. Hyman stands for what is right in health and wellness.

He is one of the health and wellness influencers that help their followers by debunking nutrition myths and promoting a healthy lifestyle.

4. Maddie Pasquariello @eastcoasthealth

Looking for an Instagram account with irresistibly delicious-looking food recipes that scream healthy?

Who is Maddie Pasquariello?

Maddie Pasquariello is a registered dietician from New York with a Bachelor’s Degree in Psychology and a Master’s Degree in Nutrition Communications.

At first glance, you would think that this New York gal is a food photographer on Instagram, but this influencer takes into account healthy recipes and nutrition. Maddie Pasquariello makes sure that food isn’t just healthy and nutritious but impressively yummy too.

What are Maddie’s social media platforms and content about?

This wellness influencer has over twenty-seven thousand three hundred followers on Instagram. She uses her platform to debunk myths used in the diet industry. Rather than forcing restriction, she believes that health is personal.

Why is Maddie one of the health and wellness influencers to watch out for on Instagram?

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There is a huge pressure to conform to society’s standards on one’s figure. Photo by Thought Catalog on Unsplash

Ever felt the pressure of needing to lose weight or achieve a figure that brands itself as the ideal?

Do you feel stressed trying to conform to the fitness standards of society?

Did you ever feel like you needed to weigh a certain way because someone of the same age or similar build has lower numbers on the scale? Ever felt that need to purchase from brands marketing instant fix dieting solutions?

Maddie believes that you can dismiss the noise of the fitness industry and be in control of your health. Her experience gives you effective plans based on science. Your needs are catered to, especially from a biological perspective. 

What are the top health tips from Maddie?

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Maddie acknowledges the differences of every individual. She provides personal plans, recognizing one’s needs and responsibilities. Photo by Tima Miroshnichenko on Pexels

We are all different.

Our preferences change, and our obligations and priorities vary. Maddie notes that health has many factors. The food we intake, stress levels, sleep, hormones, the unique access to information, and the amount of activity we partake in are distinct to every individual. 

Maddie ensures the plans she gives are fit for one’s lifestyle. To anyone beginning their journey, she encourages them to take it slow and steady.

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Recovery is just as important as working out. Photo by Anna Shvets on Pexels

Give yourself time to heal and rest, and from there, slowly build up the intensity of your workouts.

She is one of the Instagram health influencers that may seem like a food photographer with their irresistible and delicious-looking food pics. But her content showcases the beauty of choosing balanced and healthy recipes – you don’t need to restrict yourself to become healthy.

She is one of the health influencers that recommend having a personal trainer in the gym. This way, you are guided with the correct form and execution. 

How do Maddie’s tips help her followers?

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Confidence impacts your wellness. Bring yourself to spaces and activities that reinforce confidence like a workout. Photo by Moose Photos on Pexels

Feeling good about yourself starts with being healthy, but we can’t deny confidence plays a big part in overall wellness. Personally, this wellness influencer feels more confident after workouts. 

Getting that solid support system where you can openly talk about your dreams, aspirations, and the things that matter to you is significant. Maddie’s advice: surround yourself with people that believe in you.

Lastly, it’s a good reminder to note that people are also just worrying about themselves. Should fear start to cripple you, use that same energy to thrust yourself forward. Go big and get those dreams!

5. Kayla Itsines @kayla_itsines

Have that dream bod’ in mind, but you can’t seem to get off the couch?

Can’t seem to stop scrolling through social media or watching that TV show on replay?

You may not even like that show!

Thankfully, we have health influencers like Kayla Itsines bringing us the right social media content that prioritizes wellness, especially physical health.

Who is Kayla Itsines?

Kayla Itsines, a co-founder of Sweat and co-creator of High Impact with Kayla, has been a personal trainer since 2008. She is one of the wellness influencers with fitness brands and a business on their Youtube channel, Instagram account, and other social media platforms.

What are Kayla’s social media platforms and content about?

With over fourteen million followers on her Instagram account and four hundred ten thousand subscribers on Youtube, this wellness influencer has significantly impacted her Instagram and Youtube audience with fitness content for top health.

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Pair cardio workouts with strength training for more efficient results. Photo by Pixabay on Pexels

Kayla is among the top influencers that inspire her million followers to achieve the best health, prioritize self care and garner self love. This wellness influencer has a steady engagement rate on her social media brand, online content, and fitness videos, reaching a wide Instagram audience, ecouraging them to be healthy.

This health and wellness influencer empowers women through her platforms and helps them be their best selves through fitness, strength, and confidence with her twenty-eight-minute workout videos, blog posts, and other online content on her platform.

Why is Kayla one of the health and wellness influencers to watch out for on Instagram?

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Kayla makes working out accessible to her audience by providing home exercises with minimal equipment. Photo by Andrea Piacquadio on Pexels

Kayla is one of the health and wellness influencers that provide people options to make workouts accessible and goals within their reach.

Her High-Intensity Strength with Kayla is best for those who like to get physical in the gym. On the other hand, the High Intensity with Kayla program is for fitness enthusiasts who find working out at home more comfortable and convenient.

What are the top health tips from Kayla?

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Kayla promotes being kind and emphatic to oneself as you try to reach your fitness goals. Photo by Dee @ Copper and Wild on Unsplash

Yes, that dream bod’ of yours is important, but when we say the right kind of youtube content, social media brand, Instagram feed, or blog post – we mean the one you should really be paying attention to. Kayla uses her health and wellness platform to bring empathy to her followers and motivates them to do the same for themselves.


This wellness influencer respects everyone’s individuality and encourages her followers to be kinder to themselves, not comparing to anyone else but who they were yesterday.

She assures us that not every one of her audience has the same twenty-four hours and that we all differ in priorities and obligations. Instead, She is one of the health and wellness influencers that advocate for a positive environment, allowing you to celebrate your progress and be amazed at the person you’ve become.

How do Kayla’s tips help her followers?

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Pair workouts with the right nutrients. Choose muscle-building meals. Photo by Malidate Van on Pexels

She helps us acknowledge that we are doing what we can to be better and have top health. Kayla works beyond business and uses her brand, blog posts, youtube channel, Instagram account, and other social media platforms to give fitness tips. Her marketing posts and Youtube channel videos are all about wellbeing and physical health.

Beyond the youtube workout posts, Kayla encourages fitness enthusiasts to achieve top health with clean eating, and delicious recipes of muscle-building food paired with a balanced diet. 

6. Adriene Mishler @adrienelouise

Want to add some movement into your life besides the intense workouts?,

If yes, yoga is the way.

Luckily, we have Adriene Mishler on our list to get you started with yoga practice you can do even at home.

Who is Adriene Mishler?

This wellness influencer is the co-founder of YOGA with Adriene, the CEO of Find What Feels Good and the Co-Owner of Practice Yoga Austin.

This wellness coach practices yoga and provides other related content good for one’s mental wellness.

What are Adriene’s social media platforms and content about?

Adriene Mishler has garnered over one million followers on Instagram. She uses her Youtube channel videos to promote a holistic lifestyle and gain overall wellness with yoga.

Why is Adriene one of the health and wellness influencers to watch out for on Instagram?

It really starts with awareness that everything in the world is connected or related. Beyond the yoga practices, she motivates her viewers to journal, enjoy activities with nature, and be present with their community. 

What are the top health tips from Adriene?

According to Mishler, yoga is the art of waking up.

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Yoga helps empty the mind and practice stillness. Pair meditation and yoga with journalling to cultivate inner peace.Photo by Conscious Design on Unsplash

Like Melissa Wood, She is one of the wellness influencers that encourage her million followers to align themselves back to their center, aided by her multiple Instagram content and Youtube channel videos. By practicing stillness, you allow the world to work for you. 

In one of her website letters, Adriene mentions taking courage and showing up. Just showing up to a yoga practice provides you the path to internal clarity. To attain this, you have to be brave to choose the pause.

It has to be a conscious decision to practice, try, and comprehend.

How do Adriene’s tips help her followers?

With this bravery, you choose to heal and transform your inner world, cultivate peace, and define intention. In the pause, you can breathe and nurture yourself in all aspects: mind, body, and soul.


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